"Nutritionists' Cancer-Fighting Diet: 9 Foods to Eat and 5 to Avoid"

Nutritionists emphasize the importance of an anti-cancer diet, which includes foods that reduce inflammation, provide fiber benefits, and offer protection from antioxidants and phytochemicals. Top cancer-fighting foods include berries, tomatoes, broccoli, carrots, tea and coffee, flaxseed, turmeric, spinach, and quinoa. Conversely, processed meats, alcohol, added sugar, ultra-processed foods, and meats cooked at high temperatures are risky foods to avoid due to their potential to increase cancer risk.