"Maximizing Health and Sustainability with a Plant-Based Diet"
TL;DR Summary
Registered nutritionist Rhiannon Lambert emphasizes that a plant-based diet does not necessitate giving up meat, dairy, and chocolate, but rather focuses on consuming more healthful foods and reducing intake of harmful ones. Lambert aims to dispel the misconception that a plant-based diet is synonymous with veganism and promote the adoption of a plant-powered diet for improved health.
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