"Maximizing Cardiovascular Health with Nuts and Seeds in the Mediterranean Diet"

Nuts and seeds are essential components of the Mediterranean diet, providing essential vitamins, minerals, protein, and fiber, as well as heart-healthy fats. Studies have shown that consuming a small portion of nuts and seeds daily can lower the risk of cardiovascular disease. While the Mediterranean diet recommends incorporating three servings per week to one to two servings per day, it's important to be mindful of their calorie content. Incorporating nuts and seeds into your diet can be as simple as adding them to snacks or meals, but it's crucial to be aware of portion sizes due to their high calorie content.