Magnesium-Rich Seeds for Inflammation Relief

Nuts are a convenient and tasty way to boost magnesium intake, which is essential for regulating blood pressure, glucose, and nerve and muscle function. Different nuts like Brazil nuts, almonds, cashews, and others provide varying amounts of magnesium, with moderation recommended due to their calorie content. Incorporating a variety of nuts and magnesium-rich foods like leafy greens and whole grains can support overall health and prevent deficiencies.