"Insulin Resistance: A Dietitian's 7-Day No-Sugar Anti-Inflammatory Meal Plan"

Insulin resistance can lead to various health issues, but a proactive approach involving an anti-inflammatory diet and lifestyle changes can help reduce the risk. This 7-day meal plan, designed by a dietitian, focuses on inflammation-boosting nutrients, fiber, and protein to promote stable blood sugar levels. The plan excludes added sugars and is set at 1,500 calories per day, with modifications for different calorie needs. Emphasizing nutrient-dense foods, the plan includes recipes and meal-prep tips, along with anti-inflammatory foods to focus on. Making healthy choices and managing inflammation through diet and lifestyle can help reduce the risk of insulin resistance and related health conditions.