"High Cholesterol? Try This 7-Day No-Sugar Anti-Inflammatory Meal Plan"

A 7-day no-sugar anti-inflammatory meal plan designed by a dietitian aims to improve cholesterol levels and reduce inflammation, targeting high cholesterol, which affects 10% of US adults. The plan includes heart-healthy, anti-inflammatory meals and snacks rich in ingredients like fish, nuts, olive oil, and antioxidant-rich produce. Research suggests that an anti-inflammatory diet may help lower cholesterol and reduce the risk of heart disease. The plan is set at 1,500 calories per day, with modifications for 1,200 and 2,000 calories, and includes meal-prep tips and daily menus.