"Exploring Plant-Based Diets: Risks, Rewards, and Weight Loss Tips"

Joel Bikman, co-founder of a health and weight loss company, highlights three dangers of a plant-based diet: poor-quality protein, anti-nutrients in plant proteins, and consuming protein without dietary fat. He discusses the benefits of a high-fat diet and a new patented fermentation process that improves the nutritional value of plant-based proteins. His company has developed a plant-based meal replacement shake, HLTH Code Complete Meal, designed to promote healthy weight management, gut health, and brain health, addressing the challenges of maintaining a balanced plant-based diet.