Experts Weigh In: The Health Benefits of Soy

Soy is a versatile and nutrient-rich food that has been the subject of health debates due to its phytoestrogen content, which some feared could increase cancer risk. However, recent studies have debunked these concerns, showing no significant impact on cancer risk or thyroid function. Experts now highlight soy's health benefits, including reduced cancer risk, improved cardiovascular health, and better overall nutrition. Minimally processed soy foods like tofu, edamame, and tempeh are recommended for a healthy diet.