"Experts Reveal the Health Benefits of Peaches and Other Fruits"

Nutrition experts, including registered dietitian Miranda Galati, affirm that peaches are beneficial for health, supporting weight loss, heart health, digestion, and immunity due to their low calorie, cholesterol-free, and low sodium content, along with fiber, polyphenols, carotenoids, and vitamins A and C. However, they may not be suitable for individuals with IBS or sensitive stomachs due to their high FODMAP content. Pairing peaches with protein or fat can enhance nutrient absorption and satiety. Overall, a variety of fruits are recommended for a balanced diet.