"Excessive Protein Intake Linked to Arterial Damage and Cardiovascular Risk, Study Shows"

A study published in Nature Metabolism suggests that consuming excessive protein, over 22 percent of daily dietary calories, can activate immune cells to accelerate the hardening of arteries, leading to atherosclerosis, which increases the risk of heart attacks and strokes. The study highlights leucine as a key activator in this process and calls for a conversation about precise dietary modifications to mitigate disease risks. While some interpret the findings as a debate over meat consumption, the takeaway remains to eat in moderation and ensure a varied diet for better health.