Doctor Claims High Fructose Corn Syrup Equals Honey in Health Benefits

Dr. Jen Gunter, a prominent gynecologist, refutes claims made by a chiropractor that high fructose corn syrup (HFCS) is harmful, stating that it is as healthy as honey. Studies show that HFCS is not significantly different from other sweeteners like sucrose and honey in terms of composition and metabolism. Experts emphasize that excessive consumption of any sugar, including HFCS, can lead to weight gain, but there is no evidence to suggest that HFCS is uniquely harmful. The FDA and other credible sources also maintain that there is no safety difference between HFCS and other nutritive sweeteners.