Discover the Protein Powerhouse Nut

Nuts are a versatile and nutrient-rich source of plant-based protein, beneficial for heart and brain health, and weight management. Peanuts, technically legumes, offer 7 grams of protein per ounce, while almonds and pistachios provide nearly 6 grams. Pistachios are unique as a complete protein, containing all essential amino acids. Cashews, Brazil nuts, hazelnuts, pine nuts, and walnuts also contribute protein and other health benefits, such as antioxidants and essential vitamins and minerals.