Delicious Mediterranean Diet Meal Ideas from a Spanish Dietitian

A Spanish dietitian shared an example day of eating on the Mediterranean diet, emphasizing the health benefits of the vegetable-heavy eating plan. The breakfast consists of toast with olive oil, tomatoes, and salt, accompanied by a piece of fruit and a protein source. Lunch and dinner typically include vegetables cooked in olive oil, potatoes or legumes, and a protein source like fish or meat. Snacks can be potato tortilla or plain nuts. Dessert options include fresh fruit with natural yogurt.