"Comparing Plant-Based Diets for Cardiovascular Health"

A new observational study suggests that a flexitarian diet, which involves limiting meat intake rather than complete exclusion, is associated with lower cardiovascular risk than an omnivorous diet. The study found that flexitarians and vegans had better cardiovascular health than omnivores, showing lower levels of total cholesterol and LDL cholesterol. The study underscores the benefits of increasing the consumption of plant-based foods in lieu of meat for improving cardiovascular health, but larger studies are needed to confirm these results. Experts suggest that a flexitarian diet may be a more sustainable approach for improving heart health compared to a strictly vegan diet, as it ensures nutrient deficiencies are unlikely and may be simpler to sustain over the long term.