10 Unexpected Natural Sources of Magnesium

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Source: The Times of India
10 Unexpected Natural Sources of Magnesium
Photo: The Times of India
TL;DR Summary

Magnesium is an essential mineral vital for various bodily functions, yet many people lack sufficient intake due to processed foods. This article reveals 10 surprising natural food sources of magnesium beyond common options like spinach and almonds, offering practical ways to boost magnesium intake naturally.

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