"Stay Young and Strong: The Anti-Aging Power of Resistance Training"

Experts suggest that resistance training, such as weight lifting, is highly beneficial for maintaining strength, flexibility, and endurance as we age. It can slow aging, increase muscle mass, and improve bone health, especially in older adults. Regular resistance training, ideally two to three times a week, is recommended, and it can be done using weight machines, free weights, resistance bands, or body weight exercises. Consulting a medical doctor and possibly a trainer is advised before starting.