Secrets to Longevity: Blue Zones' Diet and Lifestyle Habits

The concept of 'blue zones' refers to regions where people live significantly longer, often surpassing 100 years. These areas, including Sardinia, Italy, and Okinawa, Japan, share common lifestyle factors such as plant-based diets, regular physical activity, strong community ties, and a sense of purpose. The Melis family from Sardinia, recognized as the world's longest-lived family, exemplifies these traits, with their diet including nutrient-rich foods like minestrone soup. Environmental factors like clean air and a supportive community also contribute to longevity in these regions.