Two Essential Pilates Moves for a Healthy Spine

Pilates expert Rebecca Dadoun shares two beginner-friendly exercises to improve spine health and posture, which can help alleviate back and neck pain. These moves focus on spine extension and are designed to be accessible, even for those new to Pilates. By engaging the glutes and maintaining proper form, these exercises can strengthen the back and improve posture, potentially reversing age-related changes. Dadoun emphasizes the importance of spine health for overall well-being and encourages incorporating these exercises into regular routines.