"Transforming My Body at 58: 3 Key Changes I Made Through Strength Training"

A woman shares her inspiring fitness transformation at the age of 58, after struggling with toxic relationships, an eating disorder, and health issues. With the guidance of her son, she started strength training and following a keto diet, gradually building strength and overcoming physical limitations. Joining a gym expanded her fitness regimen and provided a supportive community. Proper nutrition and fueling her body properly became key to her progress. She found motivation in her challenging past and is now the oldest sponsored athlete in the country at 66. Her next goal is to obtain her bodybuilding pro card. Through her journey, she learned to prioritize herself, connected with a supportive community, and used her past as motivation for a stronger future.