tldrdaily.news logo

Top Workouts for Longevity and Brain Health

1 min read
Source: womenshealthmag.com
Top Workouts for Longevity and Brain Health
Photo: womenshealthmag.com
TL;DR Summary

Walking and strength training are essential workouts for increasing longevity, and the article provides guidance on how to incorporate these exercises into a routine.

Topics:health#health-and-fitness#health-benefits#longevity#strength-training#walking#workout-routine
Share this article
  1. These Are The 2 Best Workouts For Longevity, According To An Exercise Physiologist  womenshealthmag.com
  2. ‘Stronger’ and ‘On Muscle’: What Goes to Work When We Work Out  WSJ
  3. Weight training may protect the brain from cognitive decline  Harvard Health

Reading Insights

Total Reads

0

Unique Readers

0

Time Saved

0 min

vs 1 min read

Condensed

14%

28 → 24 words

Want the full story? Read the original article

Read on womenshealthmag.com