Top Walking Tips and Exercises for Weight Loss and Habit Building
TL;DR Summary
A personal trainer recommends three key exercises—calf stretch, Romanian deadlift, and weighted march—to enhance walking efficiency, prevent injuries, and support overall mobility, especially for those who walk frequently.
- A personal trainer says these are the three exercises you should be doing regularly if you walk a lot Fit&Well
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- Can’t stick to daily walks? Try these 10 easy habit hacks Times of India
- When Walking for Weight Loss, Should You Keep the Same Pace or Change? TODAY.com
- What Is Interval Walking Training? Lifestyle Coach Shares Benefits NDTV
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