"Top 5 Exercises for Maintaining Lower-Body Strength and Lean Physique After 40"

As you age, maintaining lower-body strength becomes crucial for longevity and overall health. Incorporating strength training into your exercise routine can slow down muscle loss, control blood sugar, and prevent serious injuries. Tonal coach Tanysha Renee recommends five exercises for lower-body strength: lunges, step-ups, plank climbers, squats, and glute bridges. These exercises target the glutes, hamstrings, quads, and core, improving stability, balance, and ankle mobility. Strong leg muscles indicate an active lifestyle, which is essential for healthy aging.