"The Ultimate Guide to Fitness: Unveiling the Best Way to Exercise for Optimal Benefits"

A new study published in JAMA Internal Medicine examined the associations between different combinations of aerobic and muscle-strengthening activities and all-cause mortality. The study found that any level of physical activity was better than none, with higher levels of vigorous physical activity (VPA) showing greater benefits. Additionally, engaging in muscle-strengthening activities for at least two days a week was associated with reduced mortality. While the study does not establish causation, it suggests that a combination of aerobic and muscle-strengthening exercises may have positive health effects.