The Science Behind Staying Fit or Gaining Weight
TL;DR Summary
A study from the University of Aberdeen found that middle-aged athletes who stopped exercising saw a rapid decline in their health, while sedentary men with early-stage type 2 diabetes who began exercising improved their health significantly within eight weeks.
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
0 min
vs 1 min read
Condensed
69%
125 → 39 words
Want the full story? Read the original article
Read on The Times