The Science Behind Body Recomposition: Understanding BMI, Weight Loss Goals, and More

Body recomposition is a dietary and fitness approach that aims to simultaneously increase lean muscle mass and reduce fat mass. It focuses on changing the overall body composition rather than just losing weight. By combining cardiovascular and resistance training exercises with a balanced diet and increased protein intake, individuals can achieve optimal results. Working with a registered dietitian can help tailor recommendations to individual goals and target specific areas of visceral fat. Body recomposition offers a holistic approach to health and can lower the risk of heart disease, diabetes, and certain cancers.