"The Impact of Exercise on Digestion: Benefits and Risks"

Exercise can have both positive and negative effects on digestion, with light or moderate exercise generally enhancing digestion and high-intensity exercise potentially causing issues such as nausea and stomach pain. Research shows that exercise can help maintain a healthy gut and improve mental health, but intense workouts can divert blood flow away from the digestive system and lead to dehydration, heat-related problems, and damage to the intestinal lining. Athletes, especially endurance athletes, may need to train their digestive systems to process food and fluids effectively during long races. Making small dietary adjustments before and during exercise can help mitigate digestive issues and improve performance.