The Creatine Craze: Benefits, Misuse, and Brain Boosting Potential

Creatine supplementation, a well-researched and popular supplement, supports muscle growth, strength, and overall health, especially when combined with resistance training. It is safe, cost-effective, and naturally found in foods like red meat, but supplementation is often more practical for achieving optimal intake. Beyond muscle benefits, creatine may also positively impact brain function and metabolism, making it a versatile supplement for fitness and health.