The Benefits of Rucking and Weighted Vests for Bone Strength and Fitness
TL;DR Summary
Adding light weights to walking, known as rucking, can enhance bone strength and calorie burn, especially beneficial for aging adults and women at risk of osteoporosis, by increasing resistance during a simple, accessible activity.
- How a Trainer Uses His Daily Walks to Build Bone Strength TODAY.com
- Are Weighted Vests Worth the Hype? The New York Times
- ‘Rucking’: How a workout trend with a military origin is being used for a good cause ClickOnDetroit | WDIV Local 4
- 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. HuffPost
- Are Weighted Vests Really Worth the Hype? - WSJ WSJ
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