Six Daily Hip-Strength Moves for Ages 55 and Up
TL;DR Summary
Experts recommend six low-load daily exercises (dumbbell goblet squats, step-ups, alternating split squats, planks, clamshells, and banded glute bridges) to restore hip strength and improve balance for people over 55, highlighting that these movements support mobility and should complement—not replace—heavier resistance training.
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- 1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach Yahoo
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