Science-Backed Benefits of Strength Training for Youthful Aging

Research indicates that engaging in 90 minutes of strength training weekly can reduce biological age by nearly four years, with 180 minutes potentially reversing aging by up to eight years. The study emphasizes the importance of strength exercises in mitigating age-related damage and promoting overall health, and suggests starting with bodyweight exercises like squats, lunges, push-ups, and pull-ups before progressing to weights.