"Running 101: Starting Strong, Staying Injury-Free, and Shedding Pounds"

Starting a running routine can be intimidating, but having a purpose and finding a supportive community can help. It's important to start slow and focus on proper running mechanics to reduce the risk of injury. Strengthening the posterior chain, including the glutes and hamstrings, is crucial for runners. Finding your "why" and following safe techniques can lead to developing a healthy running habit.