"Robert Irvine's Ultimate Protein Shake for Energy and Muscle"

Celebrity chef Robert Irvine, a fitness enthusiast, shares his go-to protein shake recipe for energy and muscle-building, which includes peanut butter, banana, almond, and protein powder. He travels with a blender to make protein shakes on the go and emphasizes the importance of consuming nutrients every two and a half hours to support muscle and metabolism. The shake provides 44 grams of protein, healthy fats, and carbs for energy, making it an ideal post-workout meal for those with busy schedules.