Quick and Effective: Top Short Walking Techniques for Better Fitness
TL;DR Summary
Interval walking, a Japanese method alternating brisk and slow walking, can burn more fat and improve cardiovascular health than jogging, especially benefiting older adults and sedentary individuals, with scientific backing from Shinshu University studies.
Topics:health#cardiovascular-health#exercise-benefits#fat-burning#health-and-fitness#interval-walking#japanese-technique
- Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging The Times of India
- Exercise in minutes, not hours: Study finds brief bursts may boost health The Irish Times
- Maximise fat burn + muscle growth with this 30-minute interval walking workout Women's Health
- Burn more calories in a 20-minute walking workout with this expert’s recommended technique Fit&Well
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