Personalized workouts boost fitness and enjoyment, study finds
TL;DR Summary
Research suggests that tailoring workouts to individual personality types can improve enjoyment and effectiveness, with extroverts preferring high-intensity group activities and neurotic individuals benefiting from light, private exercises, which can also reduce stress.
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- Extroverts and exercise: how personality affects our approach to the gym The Guardian
- Hate exercising? Factoring in your personality type could help. The Washington Post
- Want better workout results? Match your exercise to your personality, study suggests NBC News
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