Personalized workouts boost enjoyment and results, study finds
TL;DR Summary
A study suggests that tailoring exercise routines to individual personality traits can improve motivation and results, with different traits influencing preferences and benefits from various types of workouts.
- Want better workout results? Match your exercise to your personality, study suggests NBC News
- Hate exercising? Factoring in your personality type could help. The Washington Post
- Matching your workouts to your personality could make exercise more enjoyable and give better results CNN
- Extroverts and exercise: how personality affects our approach to the gym The Guardian
- Hate exercise? Neuroscience maps the routine your personality will love ScienceDaily
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