Optimizing Protein Powder Consumption: Evidence-Based Timing Strategies.

Consuming protein powder in the morning can kick-start muscle protein synthesis and help with weight loss. Eating protein after a workout helps refuel the body and restore muscle tissue that was damaged during exercise. Consuming a concentrated dose of protein right before bed can be helpful for heavy exercisers and athletes with very high protein needs. Animal proteins tend to be higher in leucine than plant proteins, but a well-formulated plant protein powder can hit the leucine threshold needed to spur muscle protein synthesis. As long as you're getting enough protein each day, the timing of your protein doesn't matter as much.