"Optimal Exercise Times: Morning vs. Evening"

A study published in Diabetes Care suggests that evening exercise may lower the risk of mortality and cardiovascular disease. The author, a self-proclaimed morning person, experiments with various evening workouts including yoga, running, weightlifting, barre, and swimming. While evening exercise can improve insulin sensitivity and stress levels, vigorous activities close to bedtime may disrupt sleep. The author finds that moderate evening workouts can be beneficial and enjoyable, though they require careful scheduling.