Muscle Building and Diet: Key Strategies for Healthy Aging and Longevity
TL;DR Summary
An expert emphasizes that aging well involves a balanced exercise routine combining strength training, cardio, and stretching, with consistency being key to building healthy habits and supporting longevity.
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- Muscle Strengthening Boosts Health in Older Adults Bioengineer.org
- Right diet can help mitigate effects of aging, reduce morbidity BusinessMirror
- Muscle could be the key to living longer KING5.com
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