Maximizing Muscle Growth: The Ultimate Guide to Protein Intake and Sources.

To build muscle and maintain overall health, prioritize high-protein meats such as fish, chicken, beef, and wild game. The Recommended Dietary Allowance for protein is a modest .8 grams per kilogram of body weight, but research indicates a high-protein diet can help people lose weight if their daily meal plan comprises roughly 25 percent protein. However, there's a ceiling when it comes to your body's ability to synthesize protein. Here's a list of the 20 best high-protein meats for carnivores looking to improve their physiques, ranked from most to least: Venison, chicken breast, turkey breast, yellowfin tuna, buffalo, 95% lean ground beef, bison, sardines, halibut, tilapia, ground turkey, canned tuna, eye round steak, shrimp, roast beef, mahi-mahi, scallops, Canadian bacon, pork tenderloin, and beef jerky.