"Keeping Fit Through the Chill: Staying Active in Winter"

Dr. Tenforde from Harvard Medical School recommends more regular exercise during winter as it can be more efficient due to lower temperatures. To combat winter laziness, it's suggested to exercise at home, workout with friends, complete household chores, stay hydrated with water and warm beverages, and eat healthy seasonal vegetables while avoiding overeating. These strategies can help maintain physical activity levels during the colder months.