Dr. Tenforde from Harvard Medical School recommends more regular exercise during winter as it can be more efficient due to lower temperatures. To combat winter laziness, it's suggested to exercise at home, workout with friends, complete household chores, stay hydrated with water and warm beverages, and eat healthy seasonal vegetables while avoiding overeating. These strategies can help maintain physical activity levels during the colder months.
A 20-minute cardio workout consisting of five exercises offers a full-body training alternative to running. The circuit includes uneven shuffle squats, walking uneven push-ups, mountain climbers, back lunge to explosive knee drives, and squat thruster throws, each performed for 30 seconds with equal rest intervals. This high-intensity workout targets various muscle groups, improves cardiovascular health, and promotes fat burning, all with minimal equipment. Consistency, nutrition, and lifestyle choices are essential for achieving fitness goals.
