Japanese Walking Trend Promises Health Benefits, But Experts Remain Skeptical
TL;DR Summary
A new fitness trend called 'Japanese walking' involves alternating brisk and slow walking in three-minute intervals, promising health benefits similar to a 10,000-step walk in just 30 minutes. While popular on social media and backed by some studies, experts caution that more research is needed to confirm its effectiveness and warn against overhyping the method. The trend reflects a broader shift towards accessible, low-cost ways to improve health, but viewers should consult healthcare professionals before adopting new routines.
Topics:health#cardiovascular-health#health-and-fitness#interval-walking#japanese-walking#tiktok#viral-fitness-trend
- ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical Los Angeles Times
- ‘Japanese Walking’ Is a Fitness Trend Worth Trying The New York Times
- Is the Japanese walking trend backed by science? Euronews.com
- Can This Viral Japanese Walking Workout Really Boost Your Fitness? Good Housekeeping
- Simple Japanese fitness trend could add 7 years to life expectancy, experts say Fox News
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