Japanese Walking: A Simpler, Faster Fitness Trend for Better Health
TL;DR Summary
Japanese walking, a form of interval-style walking developed in Japan, offers significant health benefits such as weight loss, blood pressure reduction, and improved leg strength, and is suitable for most people due to its simplicity and low time commitment. While promising, it may not be suitable for everyone, and the key to longevity and health appears to be regular, moderate to vigorous physical activity, regardless of the specific exercise.
Topics:health#aging#health-and-fitness#health-benefits#interval-training#japanese-walking#physical-activity
- Japanese walking: the benefits of this fitness trend The Conversation
- I tried the walking workout ‘better than 10,000 steps per day’ – here are my thoughts The Independent
- 'Japanese Walking' May Improve Blood Pressure and Muscle Strength Verywell Health
- Forget 10,000 steps. The Japanese walking method is easier and faster The Sydney Morning Herald
- This "5-2-4 Fartlek" walking workout is my new obsession — here's why Tom's Guide
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