Japanese Walking: A Low-Impact Cardio Trend Boosting Health
TL;DR Summary
A new 'Japanese walking' method involves 30-minute sessions of alternating low and high-intensity walking, claiming to offer ten times the benefits of traditional 10,000 steps daily. Based on scientific studies, this approach can improve muscle strength, aerobic capacity, and blood pressure, making it a time-efficient alternative for busy individuals. However, it may not replace the benefits of higher step counts spread throughout the day, and enjoyment and consistency are key for long-term health improvements.
Topics:health#exercise-efficiency#health-and-fitness#health-benefits#high-intensity-interval-walking#japanese-walking#walking-protocol
- I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan The Independent
- This "5-2-4 Fartlek" walking workout is my new obsession — here's why Tom's Guide
- What is the 'Japanese walking' trend and its potential benefits? Fortune
- 'Japanese Walking' May Improve Blood Pressure and Muscle Strength Verywell Health
- Japanese walking: the low-impact cardio that’s better than running for some womanandhomemagazine.co.za
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