Innovative Walking Workouts Boost Fitness, Blood Pressure, and Fat Loss
TL;DR Summary
Jane McGuire tried a 5-2-4 fartlek walking workout for a week and found it to be an effective, time-efficient way to boost cardiovascular health, burn more calories, and improve mood, all within a 30-minute session that can be easily incorporated into daily routines.
Topics:health#cardiovascular-fitness#exercise-routine#fartlek#health-and-fitness#interval-training#walking-workout
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