"Exploring the True Impact of Daily Steps on Weight Loss and Health"

Health experts suggest that while the common goal of 10,000 steps a day can be beneficial, recent studies indicate that walking at least 7,000 steps daily is enough to significantly reduce the risk of mortality. This more attainable target can help with weight control and improve mental health without the need for a gym membership. To maintain an active lifestyle during colder months, experts recommend simple strategies such as taking calls while walking, short walks every hour, and choosing stairs over elevators. Consistency in being active is more important than strictly meeting step count goals.