Tag

Stepcount

All articles tagged with #stepcount

health-and-fitness2 years ago•3 min saved

"Exploring the True Impact of Daily Steps on Weight Loss and Health"

Health experts suggest that while the common goal of 10,000 steps a day can be beneficial, recent studies indicate that walking at least 7,000 steps daily is enough to significantly reduce the risk of mortality. This more attainable target can help with weight control and improve mental health without the need for a gym membership. To maintain an active lifestyle during colder months, experts recommend simple strategies such as taking calls while walking, short walks every hour, and choosing stairs over elevators. Consistency in being active is more important than strictly meeting step count goals.

via GQ|

##exercisetips #health-and-fitness

health-and-fitness2 years ago•9 min saved

"Walking Your Way to Health: The Impact of 10,000 Daily Steps on Fat Loss and Fitness Insights"

Health experts recommend aiming for 10,000 steps a day as a good target for weight loss, though the ideal number is subjective and depends on individual circumstances. Walking is an effective low-intensity steady-state exercise that can help burn calories, particularly from fat cells, and should be complemented with a solid nutrition plan and regular weight training for optimal results. Incorporating walking into daily routines, such as taking short walks after meals, can make reaching step goals more attainable. Walking also offers numerous health benefits, including improved cardiovascular health, mood, and joint health, and can be a key component in maintaining a healthy lifestyle and managing weight.

via BOXROX|

##fatloss #health-and-fitness

health-and-fitness2 years ago•2 min saved

"Maximizing Health: The Real Impact of Daily Steps and Effective Alternatives"

Health experts suggest that walking is a beneficial form of exercise that can help prevent various health issues and improve overall mortality rates. While the common goal is 10,000 steps a day, equivalent to about 5 miles, research indicates that even 4,000 steps can decrease the risk of dying from any cause. The CDC recommends 150 minutes of exercise per week, which can include walking in any increment. Walking more can aid in weight loss by contributing to a calorie deficit. The number of steps in a mile varies depending on an individual's stride length.

via USA TODAY|

##exercise #health-and-fitness