Exploring Creatine's Benefits: Muscle, Brain, and Cognitive Health in 2025
TL;DR Summary
A personal experiment with a 25g daily creatine super-dose for 28 days showed increased strength, faster recovery, improved motivation, and no significant bloating or gastrointestinal issues, suggesting that while effective, such high doses may not be practical for everyone. Moderate, periodic super-dosing could offer similar benefits with fewer drawbacks.
Topics:health#cognitive-effects#creatine#health-and-fitness#muscle-strength#super-dose#supplementation
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