Experts Debunk 10,000 Steps Myth and Recommend Personalized Walking Goals

A new 'Japanese walking' method involves 30-minute sessions of alternating low and high-intensity walking, claiming to offer ten times the benefits of traditional 10,000 steps daily. Based on scientific studies, this approach can improve muscle strength, aerobic capacity, and blood pressure, especially when combined with regular movement and higher step counts. While effective for time-constrained individuals, it may lack the benefits of spreading activity throughout the day and enjoying the mental health benefits of more relaxed walks. Overall, it’s a time-efficient way to boost health, particularly for busy people, but should be complemented with other forms of activity for optimal results.