"Expert Recommends 30-Second Walking Technique for Weekly Weight Loss"

Walking 10,000 to 12,000 steps a day and incorporating interval training with 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second cooldown stroll, may help in achieving weight loss goals. This technique can lead to a higher calorie burn and improved cardiorespiratory system. Combining exercise with a healthy diet is more effective than restricting calories alone, and walking for just 30 minutes a day can improve overall health.